Recipes I want to try // Rainbow food

Maqui smoothie bowl with cauliflower

Maqui smoothie bowl w. cauliflower
Okay I know what you are thinking – cauliflower in smoothies?! Yeah it might sound a bit odd if you haven’t tried it before, but if you use frozen cauliflower, then I promise that you cannot taste it all (just like broccoli!). It is such an easy way to add more veggies to your meals, I have been subbing my beloved banana for cauliflower in my smoothies this week and I absolutely love it! I mean banana will always be my favorite when it comes to smoothies, but I am trying to eat a little less fruit and instead up my veggie intake a bit and this is such an easy way to do it.

And let me just be clear, I am in no way cutting out fruit from my diet (as these photos perfectly illustrate), I am simply trying to cut down on my sugar intake in general and eat more veggies and more healthy fats. I have been struggling with my energy levels for a while now (I am constantly tired!), so I am experimenting a bit with my diet to hopefully help me feel more balanced and energized. Because of this I have mostly been having green smoothies without any fruity toppings lately, but I gotta have my colorful fruity bowls once in a while as well ♥

Find more of my favorite smoothie recipes right here!

Maqui smoothie bowl w. cauliflower
Ingredients – 1 serving:
2 deciliter (equals 0.8 cup) chopped frozen cauliflower
2 deciliter (equals 0.8 cup) raspberries, fresh or frozen
1 deciliter (equals 0.4 cup) blueberries, fresh or frozen
1 tablespoon maqui powder – optional
1 tablespoon peanut butter or almond butter
1/2 teaspoon pure vanilla powder
Almond milk to blend

Simply add everything to a blender and pulse until smooth. Pour the smoothie into a bowl and add your favorite toppings. I served mine with homemade granola (recipe will be in my upcoming cookbook), strawberries, peach, passionfruit and bee pollen ♥

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4 Comments

  • Christina

    Lyder lækkert ! Skal blomkålen koges inden frysning? 😊

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    • Signe - A Million Miles

      Jeg bruger den rå – køber den allerede hakket og frosset, så bliver det ikke meget nemmere! :D Nogle foretrækker at dampe blomkålen og så fryse den, men jeg synes det fungerer rigtigt fint uden :)

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    • Christina

      Super! Tak for svar 😊👍

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    • Signe - A Million Miles

      Så lidt! Håber du kan lide smoothie skålen :)

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