Mango-ginger chia pudding parfait

This mango-ginger chia parfait is one of my favorite things to have for breakfast these days. It is absolutely bursting with flavor and nutrients and I love that I can make a big batch and then have super easy breakfast for the following days! On these cold and gloomy mornings I am not really in the mood for anything complicated, so I love to just grab one of these from the fridge and then enjoy it on my couch under a bunch...

Blueberry/acai breakfast smoothie parfait

Ingredients: 1/2 cup frozen blueberries 1 tablespoon acai powder 1 banana 1/2 teaspoon pure vanilla powder Almond milk to blend Toppings: peanut butter, skyr or greek yoghurt, homemade granola and fresh berries Simply add all the ingredients to a blender and pulse until smooth. Pour the smoothie into a jar or glass, add the toppings and serve right away, enjoy! ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr ⋅ Pinterest ♥

Happiness in a jar – Colorful breakfast parfait

Ingredients – 2 parfaits: Raspberry bliss smoothie: 1 banana 1 cup frozen raspberries 2-3 tablespoons goji berries – optional (buy it right here, affiliate link) 1 tablespoon hemp seeds – optional (buy it right here, affiliate link) Oat milk to blend Vanilla chia pudding: 3/4 cup milk of choice, I used oat milk 3 tablespoons chia seeds (buy it right here or here, affiliate links) 1/2 teaspoon pure vanilla powder (buy it right here, affiliate link) Sweetener of choice, I used a couple drops of liquid stevia Toppings: 2 tablespoons peanut butter 2 handfuls granola...

Green bliss breakfast parfait

Haha first off, please excuse my chipped nail polish, I need to get shellack or gel on them. Regular nail polish only last a day on me, the struggle of being a foodblogger ;) I made this super cute parfait for breakfast this morning and while it is quite simple I thought I would share it with you guys anyway. To make it I simply used my ‘Green bliss peanut butter smoothie’ recipe that you can find right here. The amount...

My favorite tropical breakfast parfait

Okay I think I have already shared two versions of this tropical baby before, but it is one of my absolute favorite go-to breakfasts, so I think it can be shared once more! It is so fresh and delicious + super filling and easy to make – it doesn’t get much better than that!  ❤︎ To make this you simply mix skyr, greek yoghurt or a vegan alternative like coconut yoghurt with a little pure vanilla powder and a couple drops...

Colorful raspberry/goji berry breakfast parfait

Ingredients: 1 cup frozen raspberries 2 tablespoons goji berries – buy it right here! 1 tablespoon hemp seeds – buy it right here! 1 banana or 1 avocado A splash of almond milk Skyr/greek yoghurt Granola – recipe here! Fresh fruit Directions: Start by making the smoothie by adding the frozen raspberries, goji berries, hemp seeds, banana and almond milk to a blender and pulse until smooth. Pour the smoothie into a large glass or jar and top it with skyr/greek yoghurt, granola and fresh...

Acai peanut butter breakfast parfait

Ingredients: 1 banana 2 deciliters (equals 0.8 cup) mixed frozen berries, I used blueberry and strawberry 1 tablespoon acai powder 1 tablespoon peanut butter 1 tablespoon hemp seeds – optional 1-2 dates, pitted A little milk to blend, I used oat milk Simply add everything to a blender and pulse until smooth. Top it with skyr (or greek yoghurt, coconut yoghurt etc.), homemade granola (I like to use this or this recipe, but added extra cinnamon) and fresh fruit – enjoy!  ❤︎

Healthy parfaits with strawberry/rhubarb compote and homemade granola

Well I told you that you would be seeing a lot more of my strawberry/rhubarb compote didn’t I? ;) I still have so many rhubarbs left from when I visited my parents and this compote is one of my favorite ways to use it, it is so delicious, super easy to make and can be used in so many different ways! This time I used it in these beyond delicious dessert (or breakfast?) parfaits! I made two different kinds, one with...

Breakfast parfait with raspberry and passion fruit

Hi lovelies! I am sorry about the lack of posts this week, I was sick all weekend last week + the beginning of this week and then when I finally got better I just had some many jobs and shoots that I needed to work on, so I was just too stressed to blog as well. I am about to make it up to you though, I have a whole bunch of recipes and other exciting posts planned for the...

Raspberry smoothie breakfast parfait

Ingredients: Raspberry smoothie: 1 ripe banana, 1/2 cup raspberries, 1 tablespoon shelled hemp seeds and almond milk to blend Tropical granola naturally sweetened with pineapple and coconut – find the recipe right here! Skyr natural – you can use greek yoghurt, coconut yoghurt etc. instead Kiwi, raspberries and blueberries Start by making the smoothie by simply blending all the ingredients until smooth, only add just enough milk for it to blend easily. Pour the smoothie into a glass and top it with the...

Breakfast parfait with chocolate chia pudding, peanut butter, homemade chocolate granola and vanilla skyr

This multilayered breakfast parfait is so indulgent and delicious, but is actually only made with all healthy ingredients and makes for the perfect super filling breakfast. The rich flavors of the chocolate chia pudding and peanut butter goes perfectly with the freshness from the vanilla skyr and the added crunch from the chocolate granola – I am telling you, this is so good!! You can find the recipe over on the Danish fashion magazine Costume’s website, where I each tuesday share a new recipe:...

Messy dessert parfait with chocolate chia pudding, peanut butter and caramelized banana

This super messy dessert parfait is definitely not the most photogenic dessert I have ever made, but it was too good not to share! It is so rich and indulgent in it’s flavours that it is hard to believe that it is made with all healthy ingredients! The portion size is going to be quite small (the recipe yields two small servings, but in the photo is shown both served in one jar), but this is a quite “heavy” and rich...

Breakfast parfait with chia jam, homemade muesli and vanilla skyr

I have shared a couple of different recipes for chia jam on the blog (raw raspberry chia jam, vanilla berry chia jam + my go-to cooked chia jam) and it is definitely one of my favourite super easy recipes to make, it is so delicious and you can pretty much add it to everything! Some of you have emailed about what I like to use my chia jam for as I have only really shown it on it on toasted bread (which is...

Acai breakfast parfait with skyr and homemade granola

Acai smoothie: 1 cup frozen blueberries & raspberries 1-2 tablespoons acai powder (buy it here or here. Affiliate links) 1 teaspoon maca – optional (I use this one, affiliate link) 1 banana If needed a little liquid stevia or acacia honey Almond or oat milk to blend Granola: 2 cups rolled oats 2 handfuls chopped almonds 2 handfuls sunflowerseeds 2 handfuls dried mulberries 3 tablespoons chia seeds (get it right here or here, affiliate links) 2 tablespoons ground flaxseeds 1 teaspoon pure vanilla powder 2 tablespoons...

Wild berry/vanilla compote served breakfast parfait style

Hi lovelies, a lot of you have expressed how much you love easy recipes that does not require a lot of time or a bazilion ingredients, so I thought I would share another super simple and easy one with you. This wild berry/vanilla compote is so simple that I do not even have a proper recipe for it though, I rarely measure anything when I make it and I like to adjust the amount of sweetener etc. to the berries I use and what I...

Strawberry crunch breakfast parfait

It freaking snowed (!!) here in Copenhagen yesterday – uhm have nobody told the weather gods that it is supposed to be spring?! Stop playin and give me some sunshine already – so I decided to make myself a very summery breakfast in pure protest ;) Winter and snow IDFWU, Cali on the other hand, I am coming for you! Strawberry smoothie: 2 small bananas 1 cup frozen strawberries 2 tablespoons goji berries (you can buy them here) 1/2 teaspoon pure vanilla powder...

Pink breakfast parfait with peanut butter granola, kiwi and goji berries

1st smoothie layer: 1 small banana A large handful frozen raspberries 1 tablespoon goji berries (you can buy them here) 1/2 – 1 teaspoon maca powder – optional (I use this one – affiliate link) A little liquid stevia A splash of almond milk 2nd smoothie layer: 1 small banana A handful frozen strawberries 1/2 – 1 teaspoon baobab powder – optional (I use this one – affiliate link) A little liquid stevia A little almond milk – make sure the...

Messy tropical mango parfait

This layered mess is one of my absolute favorite kinds of breakfast parfaits with a tropical taste of summer. To make this messy beauty I simply layered banana/mango/pineapple smoothie, passion fruit, plain skyr/greek yoghurt, mango chunks and then started over with more of the banana/mango/pineapple smoothie, passion fruit, skyr and then finished it off with some more mango chunks, so good! Enjoy!

Blueberry breakfast parfait

Healthy parfaits are one of my favorite things to make for breakfast since they are not only super filling and full of nutrients, but they also look and taste absolutely amazing! It almost feels like I am having dessert for breakfast – does it get much better than that?! Haha well maybe if I had actual dessert for breakfast ;) Parfaits might seem like a lot of work, but they are actually really easy to make and they usually do not take much time to prepare...

Tropical parfait

Hello lovelies, I am so behind on editing pictures and writing up recipes, but I promise I will get through all of them soon so I can share more of the goodies I made while staying with my parents. Until then here is a little breakfast inspiration for you – this tropical parfait is so easy to make and taste absolutely amazing! It reminds me of beaches and palm trees, haha and since I won’t be seeing either of those anytime...

Berry’licious summer parfait

Berry season is finally here! It is my favorite time of the year and even though I live in the city without a garden I’m fortunate to have a family with a garden full of berries! I am visiting my parents at the moment and I’ve already picked insane amounts of berries – haha it feels so strange to get them for free and in almost infinite amounts when I’m used to paying a fortune for a tiny box in the supermarket!...

Messy raspberry parfait

Messy parfaits are one of my favorite things to have for breakfast, they’re so easy to make, super filling and even though this one almost tasted like dessert it’s actually all healthy. Ingredients: Raspberry smoothie: 1 cup frozen raspberries, 2 very ripe bananas, pure vanilla powder and a little water to blend. Plain skyr/greek yoghurt Banana slices Honeay toasted muesli, dried white mulberries and freeze dried blackberries

Raspberry breakfast parfait

As you might have noticed I absolutely love making healthy versions of parfaits! They’re so tasty, surprisingly filling and the flavor combinations are pretty much endless. I love making them for breakfast when I have a little extra time in the morning, but also as a snack or as a healthy dessert. If you click on “Category” at the top of the blog you will see that I have dedicated a whole section to parfaits, so have a look if...

Tropical breakfast parfait

A little inspiration for an easy, healthy and tasty breakfast. All you need is some plain skyr (you can use quark, greek yoghurt etc. instead) topped with a little honey, muesli, banana, pineapple and raw coconut chips – so simple, so good!

Healthy parfait inspiration

Passion’berry parfait: 1st layer: overnight chia oats – recipe here 2nd layer: banana blended with organic vanilla powder 3rd layer: passionfruit 4th layer: muesli, pomegranate and raspberries Berry/vanilla parfait: 1st layer: blend banana, raspberries, skyr/quark and little organic vanilla powder 2nd layer: raspberry chia jam – recipe here 3rd layer: plain skyr/quark 4th layer: raspberry muesli and blueberries Raspberry parfait: 1st layer: overnight chia oats – recipe here 2nd layer: raspberry/banana smoothie 3rd layer: muesli, banana and raspberries

Apple crumble parfait

Ingredients – 2 servings: Apple compote: 2 apples – diced ½ cup water 1 tsp cinnamon 1 tblsp chia seeds 1 tblsp honey/agave or other sweetener of choice 2 dates – chopped Overnight oats: ½ cup oats 2 tblsp chia seeds 1 ½ cup milk 1 tsp pure vanilla powder Cinnamon – optional Sweetener of choice – optional. Muesli: You can either use a store bought variety or make your own – a simple version could be rolled oats, chopped...

Baked strawberries and rhubarbs with orange and vanilla

Every summer I try to eat as many Danish strawberries as well as homegrown rhubarbs as possible before they are out of season. Strawberries and rhubarb are one the most perfect summery combos in my opinion and I absolutely LOVE experimenting with new ways to enjoy them. A few of my favorites counts this greek yoghurt cake, these parfaits, this crumble and these popsicles, so yum! I like to keep it quite simple and let the delicious flavors of the strawberry and rhubarb do the talking, which...

Beet ‘n raspberry rainbow bowl

Is there a better way to start the day than with one of these colorful smoothie bowls?! I cannot be anything but in a good mood when I eat one of these and I feel so energized and full afterwards as well – definitely a favorite of mine! A while back I needed to buy beetroot dust (dried and blended beetroot) for a magazine foodie shoot I was working on, but by mistake the heath store employee gave me a jar...

A morning favorite // Yoghurt bowls with superfood toppings

Sponsored. This post is made in collaboration with Valio – taste which is offered completely lactose-free Hi lovelies! Today I want to share one of my favorite go-to breakfasts, it is healthy, beyond delicious, super easy to make and filling as well. I absolutely love making smoothie bowls and healthy parfaits for breakfast, but since I am as far from a morning person as one can be, then I often prefer an even easier alternative like yoghurt or skyr/greek yoghurt bowls with lots...

Busted! Yes I “cheat” and buy prepped or ready-made food, here’s why

Evening lovelies! Today’s post is going to be a bit different from the usual, but it is something that I have been wanting to discuss for a while and I received a message yesterday that made me a quite angry to be honest, so here we go! ;) Yesterday I shared the above photo on my Instagram and Tumblr, it is photo of a store-bought ready-made breakfast parfait that I bought after a meeting to enjoy on the train on my way home. I was...

Little things // Week 43

Hi lovelies! It is once again time for my weekly ‘Lovely little things’ series, where I share some of the things from the previous week that have somehow had an positive impact on me – however small or big these things might be. It is all about appreciating and enjoying the little things in life, to stop and take notice of the everyday things that brings joy and to give you guys a little bit of insight into the person who is behind...

Lovely little things // Week 42: Kitty emergencies, lots of food and new buys

Hi lovelies, it is time for another post in my ‘Lovely little things’ series, where I share some of the things from the previous week that have somehow had an positive impact on me – however small or big these things might be. It is all about appreciating and enjoying the little things in life, to stop and take notice of the everyday things that brings joy and to give you guys a little bit of insight into the person who is behind...

Berry blast smoothie bowl with hidden greens

Ingredients: 1 cup frozen raspberries 1 handful blueberries 1 tablespoon acai powder – buy it right here and here! (affiliate links) 1 handful spinach 1/2 – 1 teaspoon wheatgrass powder – optional 1 banana Almond milk to blend Simply add everything to a blender and pulse until smooth. Pour the smoothie into a bowl and add your toppings of choice – I topped mine with passion fruit, kiwi, blueberries, raspberries and homemade granola – recipe here! ❤︎ ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr ⋅ Pinterest...

Healthified vanilla popsicles with strawberry and rhubarb

Okay so the lovely summer weather might have temporarily left us, but I am still crazy about homemade healthified popsicles, they are just so delicious and easy to make + it is so much fun to experiment with new flavors! I love to enjoy them both as a snack, healthy treat or even for breakfast when I am in a hurry. This time I have made popsicles inspired by my parfaits with strawberry/rhubarb compote (find the recipe right here!) and homemade granola and I...

Treat yo self! Breakfast for champions

I think it is very important to remember to “Treat yo self!” as Tom and Donna would say (any Parks & Recreation fans out there?) and while they do it in a quite extravagant way, then there are much more simple and inexpensive ways to treat yourself once in a while. Haha I do like the way they do it though, if I hadn’t just bought a new apartment I would totally do the same! Buut I need to be all sensible...

Blueberry/vanilla smoothie bowl with homemade muesli

Ingredients: 1 banana 1 tablespoon raw vegan vanilla protein powder 1 teaspoon maca powder – optional 1 tablespoon hemp seeds – optional 2 deciliter (0.8 cup) frozen blueberries 1 deciliter / 100 ml oat milk I topped mine with homemade muesli and fresh blueberries + passion fruit on the side. Directions: Simply add everything to a blender and pulse until smooth. Pour it into a bowl and add your toppings of choice, serve right away. Enjoy!

Colorful acai bowl with fruit and homemade muesli

Ingredients: 1.5 cup mixed frozen berries (I used raspberries and blueberries) 1 banana 1-2 tablespoons acai powder (buy it here or here. Affiliate links) 1 tablespoon hemp seeds (buy it here. Affiliate link) 1 large handful spinach – optional 1/2 teaspoon pure vanilla powder Oat milk to blend Your toppings of choice – I list mine below Directions: Simply blend everything until smooth – make sure not to add too much milk, you want it to be nice and thick. Pour the acai smoothie...

Tropical granola with pineapple and coconut

Hi lovelies, are you enjoying your weekend? If you have som extra time, then I have a little weekend project for you. A lot of you have been asking for granola recipes made without honey, sirup etc. like I usually use, so I have experimented a little and have come up with this tropical granola that are naturally sweetened with pineapple and coconut – it is so crunchy and so delicious! I love to use it in my breakfast parfaits or as a...

Brunch time (w. my favorite healthy recipes) // Togetherness

Sponsored. This post is made in collaboration with Valio – lactose-free dairy products Is there anything better than enjoying good food in good company? It is certainly one of my absolute favourite things to do and I especially love cooking and sharing meals with my friends and family. One of the best ways to enjoy food and each others company are in my opinion over brunch, it’s perfect because it usually consist of a lot of different foods and drinks, so you know...

Healthy and easy breakfast ideas + giveaway // Enjoying food

Sponsored. This post is made in collaboration with Valio – lactose-free dairy products Hello loves, it is time for one of the most requested blogposts I have gotten so far – easy and healthy breakfast ideas! I know a lot of you struggle with finding the time and energy to make a proper nourishing meal in the morning and even more so with finding the time to actually sit down and enjoy it. It is so important to start the day right with a...

Delicate pink chia pudding

This delicate pink beauty combines several of my breakfast favorites: chia puddings, smoothies and parfaits, so it is safe to say that it is a new favorite combo around here – I have already made it in three different variations, but this one is my favorite so I thought I would share it with you lovelies. Like I have said before I absolutely love chia puddings because they are so tasty, super filling, easy to make and they are jam-packed with nutrients...

Friday Favorites // Berry lovin’

Strawberry/rhubarb compote – recipe here! Hello lovelies, it is time for another `Friday Favorites´ where I share some of my favorite recipes from the blog and this time it will be all about berries! As you might have noticed I am a little berry obsessed and I rarely have breakfast that does not involve those gorgeous little antioxidant bombs. I know many of you are just as berry crazy as I am, so I hope you like the recipes I have put together for...

Superfood Sunday // Blueberries

Hello lovelies, as I announced last week `Superfood Sunday´ is back and so it is time for yet another post on one of my favorite superfoods – this week it will be all about blueberries! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds and maca. Banana pancakes with berry sauce and fresh blueberries...

Berry vanilla chia jam

I cannot recommend this chia jam recipe enough, it only takes 5 minutes to make (needs a couple hours in the fridge though), it is super healthy and it is so tasty and versatile – I love to add it to pretty much everything! You can use whatever berries you like and have available, this time I made it with homegrown black currants, red currants and blueberries from my parents garden and it turned out so good – sweet and with...

Strawberry-rhubarb compote

Hello lovelies, I hope you’re doing well and enjoying the beautiful spring weather? I have exams at the moment so I’m basically supposed to be studying 24/7 – haha and I say supposed to because I am indeed a procrastinator extraordinaire! I’m visiting my parents at the moment and this morning I went out into their garden with a cup of tea to enjoy the sun a little before going in to study. While I was out there these pretty...

Superfood Sunday // Chia seeds

Hi lovelies, are you ready for Superfood Sunday? In case you didn’t see this post last Sunday, ‘Superfood Sunday’ is a new category on the blog where I each Sunday will introduce you to one of my favorite superfoods, write about its benefits, share recipes using the particular superfood and so much more. Last Sunday I wrote a post on superfoods in general so if you are new to the term I would recommend you read that post first :)...

Homemade muesli sweetened with apple juice

Ingredients: 2 cups of oats ½ cup hazelnuts (chopped) ½ almonds (chopped) ½ cup pumpkinseeds ½ cup sunflower seeds ½ cup raisins ¼ flaxseeds ¼ chia seeds 2 small apples, juiced (or store bought apple juice, preferably without added sugar) Directions: Heat your oven to 100’c/212’f Mix the oats, hazelnuts, almonds, pumpkinseeds and sunflower seeds in a big bowl Add the apple juice slowly while mixing it all together, the mixture should be moist, but not wet. Line a baking...

Raw raspberry chia jam

This is hardly a recipe as chia jam is so easy to make and only requires a few ingredients, but I will share it anyway for inspiration – a couple of months ago I had never thought of using chia seeds to make my own healthy jam and there might be others out there who hasn’t thought of it either, so here we go! :) You can use whatever berries you have available, this time I choose to use raspberries...