Raspberry smoothie bowls with ginger and zucchini

Evening lovelies! I hope you are all having an amazing weekend? ♥ Mine has actually been pretty decent so far. I mean being sick absolutely sucks, but I am such a couch potato that being able to just crash on the couch with lots of blankets, snacks and hours of Netflix is pretty much my ideal weekend ;) I really want to get better soon though, so I have been adding lots of ginger and superfoods to all my meals and drinks in the hopes that...

Beet and cacao dessert smoothie with hidden greens

This pink beet/cacao smoothie is definitely one of the more special smoothie flavour combos I have shared with you guys, but it works surprisingly well and I love how you can add beet and spinach to an otherwise sweet (and super delicious) dessert smoothie to up your veggie intake for the day. The flavors from the beet and raspberry goes so well together and the added raw cacao powder and almond butter gives the smoothie a beyond delicious, creamy and...

Creamy green smoothie bowl with avocado and matcha

Like I have shared before, I am trying to cut a little bit down on my daily sugar intake (fruit included), which means that lately I have mainly been making green smoothies with only very little fruit or nothing at all. I of course still eat fruit (as you can tell from the toppings), to me it is an important part of a healthy diet, but I have noticed that I feel better when I eat a little less fruit (about 2-3 pieces a...

Simple summery peach smoothie bowl with hidden veggies

Morning lovelies! I am just quickly stopping by to share this super easy smoothie bowl recipe with you guys – it is so delicious and summery + you only need 3 ingredients! I even managed to camouflage a bunch of cauliflower in there, but I promise that you cannot taste it. I topped the smoothie with lots of homegrown raspberries as well as my favorite edible flowers from my garden – makes me happy just looking at it! ♥ Find more smoothie...

Maqui smoothie bowl with cauliflower

Okay I know what you are thinking – cauliflower in smoothies?! Yeah it might sound a bit odd if you haven’t tried it before, but if you use frozen cauliflower, then I promise that you cannot taste it all (just like broccoli!). It is such an easy way to add more veggies to your meals, I have been subbing my beloved banana for cauliflower in my smoothies this week and I absolutely love it! I mean banana will always be my...

The BEST caramel dessert smoothie – updated

Hi lovelies! So another 3 weeks have passed without a blog update, I really hoped I would have been able to get back to a more regular posting schedule by now, but sadly that will probably not happen for another two weeks. Everything has been so crazy and I am still so stressed, every time I start to feel better, then it just keeps creeping back and I feel ill all over again. It is going to take me a while to...

My biggest giveaway yet: Bosch kitchen machine/stand mixer and blender + mine and my sister’s favorite workout smoothies

Sponsored. This post is made in collaboration with Bosch. I have been so excited to share this post with you guys! I have not only had the opportunity to test the new Bosch OptiMUM kitchen machine and Vivastyle blenders these past few weeks, but I also have the opportunity to give both of them to one lucky reader!! :D I absolutely love testing new kitchen gear, but this time I was actually lucky enough to receive two blenders from the Vivastyle series, so I gave...

Berry smoothie bowl w. basil and hidden greens

This fresh and colorful berry smoothie bowl is a new favorite of mine, it is full of hidden greens, but is still nice and sweet because of the berries + the basil really adds a little something extra! There are both frozen broccoli and spinach in there, but I promise that you cannot taste it – I served it to my mom this morning (without the basil though) and she had no idea that it was full of greens, haha she almost didn’t...

Berry boost smoothie with ginger and hidden greens

Hi lovelies! First off, I just want to say that I am so happy to see that a lot of you are inspired by my little January challenge, I don’t remember the last time I saw so many screenshots over on my Snapchat (mokai_giraf) + I have already received a bunch of message from people who wants to join the challenge! I promise I will share as much as possible about my meals, supplements (like the spiraling tablets I shared over...

Blueberry/acai breakfast smoothie parfait

Ingredients: 1/2 cup frozen blueberries 1 tablespoon acai powder 1 banana 1/2 teaspoon pure vanilla powder Almond milk to blend Toppings: peanut butter, skyr or greek yoghurt, homemade granola and fresh berries Simply add all the ingredients to a blender and pulse until smooth. Pour the smoothie into a jar or glass, add the toppings and serve right away, enjoy! ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr ⋅ Pinterest ♥

Two of my favorite breakfast smoothies – delicious and filling!

One of my absolute favorite ways to start the day is with a big smoothie (or in this cold a big bowl of oatmeal!) and I just love how the possibilities when it comes to flavor combos and creating new recipes are pretty much endless – I don’t think I’ll ever get tired of them! The best part is that smoothies are not only super delicious, but also absolutely bursting with nutrients, which gives you such a great start to the day...

Green smoothie bowl with a spider web swirl

Evening lovelies, some of you have been asking how I make these kinds of swirls in my smoothie bowls, so I thought I would do a quick post sharing my smoothie bowl from earlier today. I didn’t really measure anything so the smoothie ingredients are an estimate, make sure to adjust them to your liking. Ingredients: 1 ripe banana 100 grams frozen broccoli 1 handful frozen spinach About half a thumb of ginger 1 small handful mint leaves The juice from 1/2...

Skinny pumpkin pie dessert smoothie

Ingredients – 2 servings: 1 frozen banana 1 deciliter (equals 0.4 cup) pumpkin puree – find my recipe right here! 3 dates, pitted 1/2 – 1 teaspoon pumpkin spice – find my recipe for homemade pumpkin mix right here! 1/2 teaspoon cinnamon 1 deciliter vanilla yoghurt* 2 deciliter oat milk (or whatever kind of milk you prefer) *I usually mix my own by using a plain yoghurt, skyr or greek yoghurt that I with pure vanilla powder, a couple drops of liquid stevia and a...

Green smoothie bowl with vanilla and lime

Ingredients: 1/2 avocado 1 banana, ripe with brown dots 100 grams frozen spinach 1 deciliter (equals 0.4 cup) vanilla yoghurt 1/2 teaspoon pure vanilla powder  – buy it right here! The juice of 1 lime + a little zest if you’d like A couple drops of liquid stevia or 1-2 pitted dates Oat milk to blend Simply add everything to a blender and pulse until smooth, pour the smoothie into a bowl and add your toppings of choice. I topped mine with homemade...

Two of my my favorite smoothie bowl recipes (acai & peanut butter/mixed berries) + matcha rawnola

Okay so I know these smoothie bowl recipes are not exactly groundbreaking, I have shared something similar before, but I just love the flavors of them and they turned out way too pretty not to be shared! ❤︎ One is with acai and berries and the other is with peanut butter and berries, so yum! Both of them are topped with my favorite matcha rawnola, fresh fruit and the cutest edible flowers! Enjoy! This post contains affiliate links. Acai berry smoothie bowl...

Pink bliss smoothie with pomegranate, raspberry, hemp + more

Ingredients: 1 banana, ripe with brown dots 1 deciliter (equals 0.4 cup) pomegranate seeds 2 deciliter (equals 0.8 cup) frozen raspberries 1 tablespoon shelled hempseeds – buy it right here! Milk to blend – I used oat milk Simply add everything to a blender and pulse until smooth – serve right away, enjoy! ❤︎ ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr ⋅ Pinterest ♥

Green bliss peanut butter smoothie bowl

Ingredients: 100 grams frozen spinach 100 grams frozen broccoli 1 ripe banana 1/2 teaspoon pure vanilla powder – buy it right here! (affiliate link) 1 heaping tablespoon peanut butter A splash of almond milk Simply add everything to a blender and pulse until smooth, pour it into a bowl and add your toppings of choice. I topped mine with kiwi berries, golden raspberries, kiwi, raspberries, blackberries and sprinkles of freeze-dried raspberry + raw coconut chips, enjoy! ❤︎ ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr...

Colorful coconut smoothie bowls with edible flowers

Hi lovelies, I hope you are having an amazing week so far? We have the most amazing weather in Denmark right now (I know I am completely weather obsessed), so I have been trying to make the most of it with lots of homemade popsicles (recipes right here!) and colorful summery smoothie bowls! During the weekend I made these super cute little coconut smoothie bowls that I just had to share with you guys! It is so simple, but so...

Mean green smoothie bowl with matcha rawnola

Can you guess the theme of todays post? ;) Haha yes as you probably guessed it is all about GREEN today – I definitely need it after yesterday’s “food” intake! To make up for that total sugar coma I made this vibrant mean green smoothie bowl topped with matcha rawnola for breakfast. I know it looks very green, but it actually tastes really good, haha and not like lawn at all – it is really fresh and delicious with a hint of ginger, lime and mint,...

My new little kitchen helper + giveaway and smoothie recipe

Sponsored. This post is made in collaboration with JEF and iHold. Hello lovelies, I hope you are all having a nice week? Mine have been quite stressfull so far, but I want to introduce you to a cool little gadget that have made my week a whole lot better.  The newest addition to my kitchen is called iHold, it is a small and quite simple gadget, but it is so practical when you spend a lot of time in the kitchen like...

Berry blast smoothie bowl with hidden greens

Ingredients: 1 cup frozen raspberries 1 handful blueberries 1 tablespoon acai powder – buy it right here and here! (affiliate links) 1 handful spinach 1/2 – 1 teaspoon wheatgrass powder – optional 1 banana Almond milk to blend Simply add everything to a blender and pulse until smooth. Pour the smoothie into a bowl and add your toppings of choice – I topped mine with passion fruit, kiwi, blueberries, raspberries and homemade granola – recipe here! ❤︎ ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr ⋅ Pinterest...

Strawberry bliss smoothie bowl

Ingredients: 1 cup chopped strawberries 1 large frozen banana 2/3 teaspoon pure vanilla powder 2-3 dates Oat milk to blend Simply add everything to a blender and pulse until smooth. Pour the smoothie into a bowl and add your toppings of choice – I topped mine with passionfruit, kiwi, blueberries, strawberries, peach and a cute edible flower from my new garden ❤︎ ♥ Follow me on ⋅ Bloglovin' ⋅ Instagram ⋅ Facebook ⋅ Tumblr ⋅ Pinterest ♥

Rainbow bowl – raspberry peach bliss smoothie

Ingredients: 1 cup frozen raspberries 1 ripe peach 1 banana 1-2 dates, pitted 1 teaspoon baoab – optional Oat milk to blend Simply add all ingredients to a blender and pulse until smooth (make sure to only add just enough oat milk for it to blend smoothly, the smoothie should be nice and thick), pour the smoothie into a bowl and add your toppings of choice. I topped mine with passion fruit, strawberry, peach, kiwi and blueberries + 1 tablespoon...

Raspberry, strawberry and chia smoothie bowl

Ingredients: 1 cup mixed frozen raspberries and strawberries 1 banana, ripe with brown dots 2 tablespoons chia pudding  1 teaspoon maca – optional 2 dates, pitted A splash of oat milk Simply add everything to a blender and pulse until smooth, pour into a bowl, add your toppings of choice and serve right away. Enjoy!

Blueberry/vanilla smoothie bowl with homemade muesli

Ingredients: 1 banana 1 tablespoon raw vegan vanilla protein powder 1 teaspoon maca powder – optional 1 tablespoon hemp seeds – optional 2 deciliter (0.8 cup) frozen blueberries 1 deciliter / 100 ml oat milk I topped mine with homemade muesli and fresh blueberries + passion fruit on the side. Directions: Simply add everything to a blender and pulse until smooth. Pour it into a bowl and add your toppings of choice, serve right away. Enjoy!

Superfood bursting raspberry/vanilla smoothie bowl

Hello lovelies! I am just stopping by to finally share my current favorite smoothie + toppings as promised over on Instagram a couple of days ago. I have been making this exact smoothie bowl with these toppings everyday since I moved into my new apartment, haha I am not really that adventurous when it comes to my breakfast ;) The smoothie and the toppings are absolutely bursting with superfoods and nutrients, I have so many different superfoods lying around and smoothies...

Raspberry smoothie breakfast parfait

Ingredients: Raspberry smoothie: 1 ripe banana, 1/2 cup raspberries, 1 tablespoon shelled hemp seeds and almond milk to blend Tropical granola naturally sweetened with pineapple and coconut – find the recipe right here! Skyr natural – you can use greek yoghurt, coconut yoghurt etc. instead Kiwi, raspberries and blueberries Start by making the smoothie by simply blending all the ingredients until smooth, only add just enough milk for it to blend easily. Pour the smoothie into a glass and top it with the...

Raspberry smoothie bowl with pineapple and hemp seeds

Ingredients: 1 cup frozen raspberries A handful chopped pineapple 1 banana 2 tablespoons shelled hemp seeds Almond milk to blend Simply add everything to a blender and pulse until smooth, pour the smoothie into a bowl and add your toppings of choice. I topped mine with homemade granola naturally sweetened with pineapple and coconut (recipe right here!), raw coconut chips, pineapple and mango, so good!

Chocolate and peanut butter superfood dessert smoothie bowl

This beyond delicious chocolate and peanut butter smoothie is one of my go-to’s when I want a quick and easy dessert that is made with all healthy and nutritious ingredients. I absolutely love how it takes no time to whip up this bowl of chocolate/PB heaven and the best part is that it is made with ingredients that are a stable in my kitchen, so I know I am always able to make this when the dessert cravings kick in. I love to fill...

Berry peanut butter smoothie bowl

Ingredients: 1 cup mixed frozen blueberries and strawberries 1 banana. ripe with brown spots 1 tablespoon smooth peanut butter 1/2 teaspoon pure vanilla powder Oat milk to blend Simply add everything to a blender and pulse until smooth – be careful not to add too much milk, you want the smoothie to be nice and thick. Pour it into a bowl and serve it with your toppings of choice. I topped mine with homemade granola, blackberries and blueberries, enjoy!

Energizing green matcha smoothie bowl

Hi lovelies! I am just stopping by to share one of my new favorite breakfast recipes with you. I love how quick, delicious and nutritious smoothie bowls are, it’s the perfect start to the day if you ask me! And this one kinda take it to the next level with the added matcha for a little energy boost (I don’t drink coffee) and the avocado for some healthy fats to help you stay full longer. I love that with smoothies...

Greena Colada smoothie

It is so crazy cold in Copenhagen right now and they have even warned that the temperatures might drop to a staggering -17 c this weekend!! I am so not ready for this, haha I will not be leaving my apartment the next couple of days! In order to get some vitamins to keep colds and the flu away and to make it feel a bit like summer, I have been making this delicious and tropical tasting Greena Colada smoothie. It is so...

Beet’n’berry breakfast smoothie bowl

Hi lovelies! I am just stopping to share one of my new favourite smoothie ingredients with you – beetroot!! I know that some of you have probably already used this for ages while others might think it sounds horrifying to add beet to a smoothie, but trust me and give it a try, it taste amazing and it give the most gorgeous color (and don’t even get me started on the nutritional and health benefits of beets). I have actually tried the...

Pink smoothies + back in Copenhagen

Hello lovelies! Just a quick update, I am finally back home in Copenhagen after 2 amazing months in LA and a looooong trip home. I thought I would have a new recipe + a couple of other posts ready for you by now, but the truth is that I haven’t been able to do anything productive since I got home. I have never been so jet lagged in my life, I have barely slept for 5 days, I am beyond tired...

Superfood bursting acai smoothie bowl

Our time here in Los Angeles have almost come to an end, we’re flying back home to Copenhagen on monday and I must say that I am really starting to look forward to going home, okay to be completely honest I am actually crazy excited to go home!! Going home to family, friends, my own apartment, my kitchen (an important one, haha I am all out of recipes to share with you!!) and my city. It’s kinda funny how fed up I...

Pink bliss smoothie bowl

Hello lovelies! I am just stopping by with a little smoothie bowl inspiration for you, I have already shared this one over on my instagram, but I thought I would share it here as well. This flavour combo is one of my absolute favorites and it is the one I end up making over and over again, so if you haven’t tried it yet I really recommend you to give it a go. Do you have a favourite smoothie recipe?...

Neapolitan ice cream smoothie

This three layered beauty is my take on a healthified and nourishing version of the neapolitan ice-cream. It might be a healthy version, but I promise you that it is still incredibly delicious and is such a great alternative to your regular ice-cream if you want to keep it healthy – haha sometimes you just need the real deal though ;) If you use frozen bananas and strawberries + only add very little milk then you get a thicker nice cream...

Chocolate and peanut butter flavored dessert smoothie

This creamy dessert smoothie with a rich chocolate flavor and a hint of peanut butter is the perfect way to satisfy those after dinner chocolate cravings in a healthy way. It is made with all healthy and good for you ingredients, but it taste so yummy and indulgent! I have created the recipe for the Danish magazine Costume and you can find it over on their website, where I each tuesday share a new recipe :) Find the recipe right here! The article is in Danish,...

The secretly green breakfast smoothie

As you have probably noticed I am quite fond of smoothies and I usually have one 5 out of 7 days a week. For the past two weeks I have been starting my day with a smoothie for breakfast every single day and I have been loving it so much that don’t see it changing anytime soon. It is such a perfect and nutritious start to the day and I have been feeling so energized and surprisingly full. My favorite breakfast smoothie is...

Tropical green smoothie bowl

As you might have noticed smoothie bowls are one of my absolute favorite things to have for breakfast, they are so tasty, filling and bursting with nutrients! I usually make raspberry or acai smoothie bowls, but every now and then I mix it up with a green monster and every time I wonder why I do not do so more often! This green smoothie is soo good! I love the tropical flavor from the lime, pineapple and coconut and how...

The “secretly” green smoothie bowl and coconut granola

It has been a while since I have posted a smoothie bowl recipe on here and you know that we can’t have that! ;) So to make up for it I bring you the recipe for a “secretly” green smoothie bowl, perfect for those who are not quite ready for green smoothies yet. This smoothie contains both spinach and avocado, but you can neither see it nor taste it because of the berries, so if you want to ease into green...

Oatmeal cookie smoothie

So umm a cookie smoothie?! Yes it might sound a little strange, but since smoothies are amazing and cookies are amazing, then why wouldn’t cookie-smoothies be amazing as well? :D This smoothie taste like a healthified liquid version of oatmeal cookies, haha and before you doubt me, I promise you that it taste absolutely wonderful. It is full of nutrients, super filling and yet it taste like dessert, what’s not to like? :D Adding raw oats to smoothies are such a great way...

Smoothie bowl recipes

Hello lovelies, I am just checking in to let you know that my second recipe created for the Danish magazine Costume is now online! :D It is actually two recipes this time, a creamy raspberry smoothie bowl with avocado and goji berries and a “secret” green smoothie bowl with spinach. Perfect for those who are not quite ready for green smoothies yet – I promise you won’t taste the greens at all! You can find the recipes right here! The...

Dream with the dreamers // Hemp protein smoothie bowls

“Dream with the dreamers and invent things you never knew you had in you. Think with the thinkers and discover ideas that mold who you are. Smile at strangers and make friends that last a life time. Travel with travelers and explore a life beyond your imagination. Love only one and grow old with your best friend. Let these things bring fire to your soul, so when you look back at your life, you’ll have no regrets and you can...

Simple strawberry smoothie bowl

“Life is really simple, but we insist on making it complicated.” – Confucius   I am the master of making life unnecessarily complicated and today is just one of those days where everything is a bit of a mess. On days like this it can be hard to find the energy for complicated recipes so I want to share this simple-as-can-be smoothie bowl recipe with you lovelies. All you need to make this are 1.5 cup frozen strawberries, 2 bananas, a little stevia and water...

Pink raspberry bliss smoothie

Hello lovelies, I am just stopping by with this quick recipe for one of my favorite smoothies. To make this pink beauty you simply blend 2 bananas, 1.5 cup frozen raspberries, 2-3 tablespoons goji berries, 1 cup almond milk and 1 teaspoon maca powder (optional, I use this one), enjoy!

Eat the rainbow // Raspberry smoothie bowl and 10 minute granola

Eat the rainbow <3 I know I say it all the time, but just look at these goodies – not only bursting with nutrients, but so beautiful as well. It honestly makes me happy to look at all these fruits and colors, it is hard to be in a bad mood when you start the day like this! I must admit that I often start my days with plain oatmeal as well though, sometimes I need that extra sleep more than I...

Green smoothie bowl

Hi lovelies! I am just stopping by with a quick smoothie recipe for you – I know berry smoothie bowls have been a bit overexposed on here, so when I found this green smoothie bowl in my archives I though I would share it with you. Enjoy! Ingredients: 1-2 cups spinach 1 banana 1 cup frozen pineapple The juice of 1 lime Water to blend Toped with kiwi, pineapple, mango and passionfruit.

Energy boosting smoothie

Even though I just turned 25 I still haven’t “learned” to drink coffee and considering the fact that I am a law student I have definitely given coffee a fair amount of tries during exam season, but I just cannot get it down no matter how much milk or sugar I add! It does not really bother me though, I have instead found my own little “energy drink” to give me that extra boost when needed and it is – in...

Tropical smoothie bowls

When I last week posted yet another version of my usual berry smoothie bowl I promised you that I would be more creative next time and guess what – I was! Kinda, haha okay maybe this is not that creative, but at least no berries were involved in the smoothie making ;) These little tropical smoothie bowls are the perfect treat in this crazy summer heat – I have been eating ice-cream pretty much non-stop, but this is a nice...

Strawberry/raspberry smoothie bowl

Summer in a bowl <3 Simply blend about a cup of mixed frozen strawberries and raspberries, 2 bananas, 2 tablespoons skyr/greek yoghurt, a little stevia and water. topped with melon, blueberries, kiwi, strawberries and mint leaves + chia seeds and muesli were added after the picture was taken.

Simple banana/pineapple smoothie

This banana/pineapple smoothie is as simple as can be, but sometimes simple is better and this is definitely one of my favorite smoothies at the moment – no need to overcomplicate things :) Simply blend 3 frozen bananas, a handful pineapple and water, enjoy!

The green superfood smoothie

As you probably know I am a big fan of superfoods and I love to add them to my diet whenever possible. I get a lot of questions regarding superfoods and their flavor (especially the green super foods), since the taste can be quite strong and to be honest a bit yucky a lot of you have emailed me about how to “get them down”. First off I would like to say that personally I don’t eat or drink things that I...

Smoothie bowl madness

Ingredients: 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1 banana 2 tablespoons skyr/greek yoghurt 1/2 teaspoon pure vanilla powder A little sweetener – stevia, honey, agave (optional) Water to blend – I prefer to keep it quite thick Topped with blueberries, a sliced kiwi, strawberries, chopped pineapple and a sliced peach + I added some chia seeds after the picture was taken.

Raspberry smoothie bowls

Smoothie bowls and fresh berries, two of my favorite things <3 I am feeling so inspired and full of ideas lately and there are so many things I would like to do with the blog, but unfortunately I have zero time for creativity until I’m done with my exams next month, so please bear with me until then! Little raspberry smoothie bowls: Simply blend 1.5 cup raspberries, 1 banana, 4 tablespoons skyr, a little stevia and water, topped with raw coconut chips, freezedried blackberry...

Smoothie bowls – what, why, how?

What? A smoothie bowl is simply a smoothie that you eat from a bowl with a spoon instead of drinking it. Haha I know it is kinda obvious, but I get a lot of questions about smoothie bowls on instagram and tumblr, so I thought I might as well do a quick post on them. Why? Smoothies are so easy to make, jam-packed with nutrients and I absolutely love having my smoothies as smoothie bowls because that means I can...

Green smoothie time!

A little green smoothie inspiration for you this morning :) Simply blend spinach, cucumber, kiwi, pineapple, banana and water. I added a tablespoon Vitamineral Green Superfood powder, freeze dried blackberry and goji berries as well. Enjoy! :)

Acai breakfast smoothie bowl

Ingredients: 1.5 cup frozen berries (I used blueberries and strawberries) 2 bananas 2 tablespoons acai powder (buy it here or here. Affiliate links) 2 tablespoons skyr/quark/greek youghurt water to blend Stevia or other sweetener to taste – optional Simply place everything in a blender, blend until smooth and add your favorite toppings – I topped it with kiwi, blueberries, raw coconut chips, mulberries, pomegranate, pineapple, goji berries and chia seeds. Enjoy! :)

Cashew’berry smoothie bowl

One of my absolute favorite things to eat are smoothie bowls – people always ask me if don’t get tired of eating them, but I honestly don’t because the possibilities for smoothie combos and toppings are pretty much endless. Another big plus is that they are so fast and easy to make, but still super nutritious and tasty. Recipe:1 cup frozen strawberries1/2 cup frozen raspberries1 banana1/3 cup raw cashews1/2 cup waterIf needed – a little sweetener, stevia, honey, agave etc....

Three layer berry smoothie

Happy Valentine’s Day lovelies! Here’s the recipe for my very pink three layer berry smoothie – perfect for Valentines right?   Ingredients: Frozen blackberries (or blueberries) Frozen raspberries Bananas Organic pure vanilla powder Milk Directions: The first things to keep in mind when making layered smoothies is that the bottom layer always have to be the thickest and then you gradually make the upper layers thinner (in texture) or else the upper layers will just mix with the lower layers....

Simple raspberry smoothie bowl

Sometimes simple is best! Smoothie bowls and old magazines  Recipe: blended raspberries, banana and a little water topped with pomegranate, raspberries and blueberries.  

Tropical green smoothie

  This is the perfect “beginner” smoothie for those who are sceptical when it comes to green smoothies. The pineapple and lime masks the spinach flavour and gives the smoothie a nice tropical taste, I have yet to encounter a person who didn’t enjoy this even though they previously thought of green smoothies as something gross. Haha and once you have them hooked on green smoothies you can always start adding more green goodies like kale and maybe even some...

Lovely little things // Going back home, Halloween in Tivoli, my favorite new winter coat + more

Evening lovelies! It is time for another post in my ‘Lovely little things’ series, I hope you enjoy getting these little glimpses into my everyday life. For me these posts are the perfect opportunity to stop and appreciate those little things in life ♥ I know it has been quite a while since my last LLT post, but sometimes life just gets in the way. I have been sick for little over a week, which have set me back a lot and before...

Pizza party // blackberry-ricotta-basil and prosciutto-goat cheese-arugula

Sponsored. This post is made in collaboration with Bosch. This post have been a long time coming you guys! I am not only going to share the recipes for these beyond delicious pizzas, but I am also finally going to finish my review of the Bosch kitchen machines that I received earlier this year (both pictured below). I have already done a little review of the Bosch Vivastyle blender right here and now it is finally time for a review of...

Material dreams // 15 of my favorite wrap skirts

Morning lovelies, I hope your day is off to a good start? ♥ I started mine with a matcha latte and a power walk in the cold morning air, surprisingly refreshing and actually quite lovely! I am not in any way a morning person, but it feels good to start the day right with a little exercise and fresh air. As I have mentioned before I am trying to loose a little weight and since my knee is still not well, then...

Easy everyday food // Baked potatoes with pesto, spicy chickpeas and arugula

Morning lovelies! It is time for another post in my ‘Easy everyday food’ series, where I share super easy meals that I usually find too simple to feature here on the blog. It is those kinds of meals that usually ends up saving the day when I am stressed, tired and strapped for time, so I hope you might find some inspiration in them for those kind of days as well I spent most of last week sick in bed, so I mostly had lots...

Lovely little things // Mini vacay by the sea, garden treasures and new buys

∼ Little homegrown treasures from the garden – edible flowers and raspberries ∼ Evening lovelies! It is time for another post in my ‘Lovely little things’ series, I hope you enjoy getting these little glimpses into my everyday life. For me these posts are the perfect opportunity to stop and appreciate those little things in life ♥ I am finally feeling better and I thank my daily smoothies and superfood matcha lattes for a quick recovery. It is time for me to...

Min kogebog – Regnbuemad

Min første kogebog Regnbuemad har endelig ramt hylderne og jeg er så glad og stolt, at jeg slet ikke ved hvor jeg skal begynde! Tusind tak for alle jeres søde beskeder og kommentarer og tusind tak til alle jer, der allerede har købt bogen, det føles så vildt! Til jer, der ikke ved hvad jeg snakker om, så har jeg udgivet en kogebog kaldet Regnbuemad, den indeholder 100+ farvestrålende vegetariske retter fordelt på 5 kapitler, der dækker hhv. morgenmad, salater, frokost/aftensmad, desserter...

Lovely little things // Cats, collagen & my first proper harvest

∼ My favorite summer dress and currants from my parents garden, thank’s dad ♥ ∼ Evening lovelies! It is time for another post in my ‘Lovely little things’ series, I hope you enjoy getting these little glimpses into my everyday life. For me these posts are the perfect opportunity to stop and appreciate those little things in life ♥ This post was actually supposed to be posted last week before I went away on a family vacation to Germany with my parents and sister,...

Creamy coconut spread with hazelnut and cacao

 One of the things you will always be able to find in my fridge is a homemade spread of some sort – either sweet or savory, often both. My newest obsession is this super easy to make coconut spread with hazelnut and cacao. It is so delicious and melts on the tongue, just yum! I love to use the coconut spread on toasted sourdough bread as pictured with strawberries and bee pollen or in my healthified desserts – the possibilities are pretty much...

Lovely little things // cookbook update, colorful dresses, homegrown veggies and more

∼ Self-portrait taken for my upcoming cookbook, find the dress on sale right here! (affiliate link) ∼ Evening lovelies! I know it has been quite a while, but it is time for another post in my ‘Lovely little things’ series, where I share some little glimpses from my everyday life. It is all about appreciating the little things in life ♥ My cookbook is finally completely done and it is now in print, so it can be ready to hit the shelves next month....

Recipes I want to try // Rainbow food

Detox rainbow roll-ups with peanut sauce by Pinch of Yum – find the recipe right here! Whenever the sun is shining and we finally get some warmer weather here in Denmark, then I find myself craving light and colorful meals full of veggies and fruit – okay I often do, but even more so in the summer! ;) I have found 4 vibrant recipes from some of my favorite bloggers that I want to give a try this weekend. They are all colorful...

Energizing matcha popsicles – homemade, healthy and plant-based

Okay so the weather in Denmark right now is certainly not very summery, but I am still craving ice cream and popsicles, so lets just pretend that the sun is shining ;) I have shared these bright green matcha popsicles before, but only in Danish so I thought it was time to get the recipe translated to english as well. They are by far one of my favorite popsicle recipes, I mean how pretty are these?! I love the beautiful green...

Update: Working on my first cookbook (!!!), hitting my breaking point and more

Hi lovelies, I think that it is finally time for a much needed update! I am so sorry that I have gone completely MIA for more than a month now. As I have teased before I have been working on some big and exciting projects and now I am finally ready to share a little bit more about one of them. Some of you had already guessed it, but YES I am working on my very first cook book and I am...

Raw cheesecake with coconut and raspberry

I am dreaming of spring, sun and summery desserts these days, so I thought it would be the perfect opportunity to finally translate the recipe for my favorite raw cheesecake with coconut and raspberry to English. It looks so pretty and intricate, but is actually really easy to make and it taste absolutely amazing! Enjoy ❤︎ You can still find the recipe in Danish right here! And make sure to check out more of my favorite raw cheesecake recipes right here! Crust: 12 dates, pitted 100 grams almonds 1/4 teaspoon sea salt...

Homemade foodie gifts – updated version

Morning lovelies! Christmas is almost here and I am so excited! Later today my sister and I are going to our parents place for the Christmas holidays and I just cannot wait! I love spending time with my family and I have planned to watch Christmas movies in front of the fireplace, cuddle with the cats, bake lots of Christmas treats, go for long walks in the woods, to eat lots of good food and to just enjoy the company of my family and...

Beet ‘n raspberry rainbow bowl

Is there a better way to start the day than with one of these colorful smoothie bowls?! I cannot be anything but in a good mood when I eat one of these and I feel so energized and full afterwards as well – definitely a favorite of mine! A while back I needed to buy beetroot dust (dried and blended beetroot) for a magazine foodie shoot I was working on, but by mistake the heath store employee gave me a jar...

Happiness in a jar – Colorful breakfast parfait

Ingredients – 2 parfaits: Raspberry bliss smoothie: 1 banana 1 cup frozen raspberries 2-3 tablespoons goji berries – optional (buy it right here, affiliate link) 1 tablespoon hemp seeds – optional (buy it right here, affiliate link) Oat milk to blend Vanilla chia pudding: 3/4 cup milk of choice, I used oat milk 3 tablespoons chia seeds (buy it right here or here, affiliate links) 1/2 teaspoon pure vanilla powder (buy it right here, affiliate link) Sweetener of choice, I used a couple drops of liquid stevia Toppings: 2 tablespoons peanut butter 2 handfuls granola...

A morning favorite // Yoghurt bowls with superfood toppings

Sponsored. This post is made in collaboration with Valio – taste which is offered completely lactose-free Hi lovelies! Today I want to share one of my favorite go-to breakfasts, it is healthy, beyond delicious, super easy to make and filling as well. I absolutely love making smoothie bowls and healthy parfaits for breakfast, but since I am as far from a morning person as one can be, then I often prefer an even easier alternative like yoghurt or skyr/greek yoghurt bowls with lots...

Little things // Week 43

Hi lovelies! It is once again time for my weekly ‘Lovely little things’ series, where I share some of the things from the previous week that have somehow had an positive impact on me – however small or big these things might be. It is all about appreciating and enjoying the little things in life, to stop and take notice of the everyday things that brings joy and to give you guys a little bit of insight into the person who is behind...

Pumpkin snack balls with dark chocolate

Evening lovelies ❤︎ I know what you are thinking, but nope I am not quite done with pumpkin just yet ;) This is however the last of the pumpkin recipes that I have created so far, so I think it will be a while before you see more of them on here – haha you know that I will have to start focusing on Halloween recipes now! And yes I am a little late to the party when it comes to Halloween...

Green bliss breakfast parfait

Haha first off, please excuse my chipped nail polish, I need to get shellack or gel on them. Regular nail polish only last a day on me, the struggle of being a foodblogger ;) I made this super cute parfait for breakfast this morning and while it is quite simple I thought I would share it with you guys anyway. To make it I simply used my ‘Green bliss peanut butter smoothie’ recipe that you can find right here. The amount...

Lovely little things // Week 41

Evening lovelies! It is time for another post in my ‘Lovely little things’ series where I share some of the things from the previous week that have somehow had an positive impact on me – however small or big these things might be. It is all about appreciating and enjoying the little things in life, to stop and take notice of the everyday things that brings joy and to give you guys a little bit of insight into the person who...

Pumpkin spiced apple granola

This delicious pumpkin spiced apple granola was one of the first recipes I created using my homemade pumpkin spice mix, haha and I have since used for pretty much everything so be prepared for a lot of pumpkin spiced recipes! This is definitely one of my favorites though, I love adding it to my green smoothie bowls (recipe here and here) in the morning for some extra crunch and sweetness, so delicious and filling! ❤︎ Find more granola recipes right here! Ingredients: 1 apple,...

Healthified chocolate cake with coconut + huge Bosch giveaway!! Win a kitchen stand mixer and a hand mixer

Sponsored. This post is made in collaboration with Bosch. Eeek I have been so excited to share this post with you guys!! I have teamed up with Bosch to host an amazing giveaway where one of you can win the stand mixer and hand mixer that I have used to make today’s yummy recipe! Well not the exact ones that I have used, haha I am not giving mine away, I am already way too fond of them! Finally having some proper...

Colorful raspberry/goji berry breakfast parfait

Ingredients: 1 cup frozen raspberries 2 tablespoons goji berries – buy it right here! 1 tablespoon hemp seeds – buy it right here! 1 banana or 1 avocado A splash of almond milk Skyr/greek yoghurt Granola – recipe here! Fresh fruit Directions: Start by making the smoothie by adding the frozen raspberries, goji berries, hemp seeds, banana and almond milk to a blender and pulse until smooth. Pour the smoothie into a large glass or jar and top it with skyr/greek yoghurt, granola and fresh...

Veggie stir fry recipe + reducing food waste

Sponsored. This post is made in collaboration with Netto/Fødevarebanken and their new app ‘Mad Skal Spises’ designed to reduced food waste. I have been super excited to give you an update on the app ‘Mad skal spises’ that I wrote about in this blogpost. I have now been using the app for a couple of weeks, so I really want to share my experience, a couple of tips and even this yummy veggie stir fry recipe that created with a combination of findings from the...

Superfood Sunday // Matcha – health & nutritional benefits + recipes

Hello lovelies! I know it has been a very long time since I last did one of these posts, but I promised I would bring them back once I had the time and now I finally do, so get ready for another post in my ‘Superfood Sunday’ series! This week it will be all about one of my absolute favorite superfoods – matcha! If the term superfood is new to you I would recommend reading my first post in the series,...

No-bake brownies with peanut butter and pecans

When I first started this blog I absolutely hated peanut butter, I did not understand peoples obsession with it at all and I honestly found it downright repulsing. Haha yeah a lot has definitely changed since then! It all started with me finally trying proper peanut butter, you know the kind where there is only added peanuts and a bit of salt. The other peanut butters I had tried were full of nasties and probably only had very little actual peanuts in...

Stop food waste // My best tips and tricks + a new app

Sponsored. This post is made in collaboration with Netto/Fødevarebanken and their new app ‘MadSkalSpises’ designed to fight food waste. Hi lovelies. I have a bit of a different post for you today, but it is a subject that is very important to me and that I hope is important to you too. Food waste is a huge problem for our planet, approximately 1/3 of the all the food that is produced goes to waste, that is more than 1.3 billion tons...

Treat yo self! Breakfast for champions

I think it is very important to remember to “Treat yo self!” as Tom and Donna would say (any Parks & Recreation fans out there?) and while they do it in a quite extravagant way, then there are much more simple and inexpensive ways to treat yourself once in a while. Haha I do like the way they do it though, if I hadn’t just bought a new apartment I would totally do the same! Buut I need to be all sensible...

Colorful mornings = pure bliss

You just know that it is going to be a good day when it starts like this! ❤︎ There is not much that I love more than my colorful breakfasts – haha I know it’s a bit silly how happy food makes me, but it is all about the little things right?! – and especially these delicious breakfast platters with toasted bread and yummy toppings! I absolutely love my smoothie bowls, but I am completely obsessed with bread and I don’t have it...

Colorful acai bowl with fruit and homemade muesli

Ingredients: 1.5 cup mixed frozen berries (I used raspberries and blueberries) 1 banana 1-2 tablespoons acai powder (buy it here or here. Affiliate links) 1 tablespoon hemp seeds (buy it here. Affiliate link) 1 large handful spinach – optional 1/2 teaspoon pure vanilla powder Oat milk to blend Your toppings of choice – I list mine below Directions: Simply blend everything until smooth – make sure not to add too much milk, you want it to be nice and thick. Pour the acai smoothie...

Lovely little things // Something new and little peeks behind the scenes

¨ Spring inspired cake with strawberry and coconut ¨ Hello lovelies! Some of you might remember that I used to have this little series on my blog called ‘Lovely little things’ where I shared little glimpses from behind the scenes and my everyday life? Well guess what, I am bringing it back! Yep a lot of new (and well in this case technically old I guess) things are coming to the blog, I have so many ideers and plans that I...

Breakfast parfait with raspberry and passion fruit

Hi lovelies! I am sorry about the lack of posts this week, I was sick all weekend last week + the beginning of this week and then when I finally got better I just had some many jobs and shoots that I needed to work on, so I was just too stressed to blog as well. I am about to make it up to you though, I have a whole bunch of recipes and other exciting posts planned for the...

Tropical granola with pineapple and coconut

Hi lovelies, are you enjoying your weekend? If you have som extra time, then I have a little weekend project for you. A lot of you have been asking for granola recipes made without honey, sirup etc. like I usually use, so I have experimented a little and have come up with this tropical granola that are naturally sweetened with pineapple and coconut – it is so crunchy and so delicious! I love to use it in my breakfast parfaits or as a...

Sunrise detox juice

My favorite juice at the moment is this sunrise detox juice and not just because it tastes amazing, but because I don’t need to bring out my juicer to make it – haha it is actually really easy to clean, but I’m still super lazy and hate to do it! To make this I just use my little citrus press instead to squeeze a couple of oranges and then I add in my frozen beet cubes for extra nutrients, flavor and to cool the juice –...

My LA food guide

After spending two whole months (October and November) in Los Angeles last year I got quite familiar with a lot of amazing places to eat and as promised I finally have my post with recommendations ready for you! I have to say that there are sooo many amazing places we didn’t try (I already have such a long list for our next visit) and we tried so many meh (as in not in any way share worthy) places as well. We didn’t...

Quick and healthy tropical breakfast

Hi lovelies, I hope you are doing great and that your year is off to a great start ❤️ Personally I am struggling a bit with getting back into a proper routine, I have been eating too much unhealthy food and treats, I haven’t been working out and my sleep pattern is so messed up! I always let go and just enjoy myself during the Christmas holidays/New years, but then get back on track with my healthy lifestyle in January, it...

The 10 most popular recipes of 2015

Before we say our final farewell to 2015, then I would like to look back on the year and share the 10 most popular (aka. most viewed) recipes from 2015 with you. There are so many of my personal favourites among these and it is nice to know that you appreciate the same kinds of recipes as I do. Haha though sometimes I can make something that I absolutely LOVE and then it gets absolutely no views or feedback, which can be...

Merry Christmas

Hello lovelies, I am just stopping by to wish you a merry Christmas! I hope you are all having an amazing time with your families and lots of amazing Christmas food and treats! ❤️ I am staying with my parents for the Christmas holiday and the past few days have been filled with lots of family time, Christmas food, cat cuddles (I’ve missed my little babies so much!), gifts and way too many treats! I have eaten my way into a...

Breakfast parfait with chia jam, homemade muesli and vanilla skyr

I have shared a couple of different recipes for chia jam on the blog (raw raspberry chia jam, vanilla berry chia jam + my go-to cooked chia jam) and it is definitely one of my favourite super easy recipes to make, it is so delicious and you can pretty much add it to everything! Some of you have emailed about what I like to use my chia jam for as I have only really shown it on it on toasted bread (which is...

Kitchen wants // Mason jar edition pt. 1

Find the cute ceramic turquoise mason jar ceramic spoon rest right here, the measuring spoon set right here, the cookie jar right here, the utensil crock right here, the measuring cups right here and the complete set right here! Affiliate links. My love for mason jars are probably getting a little out of hand, but I just find them to be so cute and decorative and of course super practical – I mean seriously you can pretty much use them for anything and...

Brunch time (w. my favorite healthy recipes) // Togetherness

Sponsored. This post is made in collaboration with Valio – lactose-free dairy products Is there anything better than enjoying good food in good company? It is certainly one of my absolute favourite things to do and I especially love cooking and sharing meals with my friends and family. One of the best ways to enjoy food and each others company are in my opinion over brunch, it’s perfect because it usually consist of a lot of different foods and drinks, so you know...

Healthy and easy breakfast ideas + giveaway // Enjoying food

Sponsored. This post is made in collaboration with Valio – lactose-free dairy products Hello loves, it is time for one of the most requested blogposts I have gotten so far – easy and healthy breakfast ideas! I know a lot of you struggle with finding the time and energy to make a proper nourishing meal in the morning and even more so with finding the time to actually sit down and enjoy it. It is so important to start the day right with a...

Acai breakfast parfait with skyr and homemade granola

Acai smoothie: 1 cup frozen blueberries & raspberries 1-2 tablespoons acai powder (buy it here or here. Affiliate links) 1 teaspoon maca – optional (I use this one, affiliate link) 1 banana If needed a little liquid stevia or acacia honey Almond or oat milk to blend Granola: 2 cups rolled oats 2 handfuls chopped almonds 2 handfuls sunflowerseeds 2 handfuls dried mulberries 3 tablespoons chia seeds (get it right here or here, affiliate links) 2 tablespoons ground flaxseeds 1 teaspoon pure vanilla powder 2 tablespoons...

Matcha chia pudding

This super easy breakfast combines two of my favorite things – chia puddings (see all my chia pudding recipes here!) and matcha! Since I don’t drink coffee I am completely obsessed with matcha and maca for a much needed energy boost these days! I mostly just add maca to my smoothies or healthy treats and the same goes for matcha + I of course drink it as matcha tea, but I have been trying to find new ways to incorporate...

Peanut butter nice cream with peanut butter granola

This peanut butter nice cream with peanut butter granola (yes my peanut butter obsession is real) is a new favorite breakfast of mine for those mornings where I want to spoil myself a little extra. Haha and let me just start by saying that I know that it is a quite sad looking nice cream I have here, I wasn’t satisfied with the first photos I took and then by the time I had taken these the nice cream was...

Strawberry crunch breakfast parfait

It freaking snowed (!!) here in Copenhagen yesterday – uhm have nobody told the weather gods that it is supposed to be spring?! Stop playin and give me some sunshine already – so I decided to make myself a very summery breakfast in pure protest ;) Winter and snow IDFWU, Cali on the other hand, I am coming for you! Strawberry smoothie: 2 small bananas 1 cup frozen strawberries 2 tablespoons goji berries (you can buy them here) 1/2 teaspoon pure vanilla powder...

Friday Favorites // Lovely little things

Hello lovelies! When I last week announced that I would mix it up and change Friday Favorites to a more personal and candid type of post, then I of course had a lot of cool stuff planned that I wanted to share with you, but then I got sick and so I don’t really have that much to share from this week + I totally missed the friday deadline ;) Haha I really am the worst blogger! I did manage...

Problem skin be gone // How I have been fighting breakouts and acne-prone skin

Hello lovelies, it is finally time for one of the most requested posts I have ever gotten! I have mentioned my skin problems a couple of times and since I have gotten an overwhelming amount of request from you lovelies to write more about it and especially to share what I have done to make it better, so I thought it was about time that I wrote a full post on it. As a teenager I struggled with problem skin, but I...

Pink breakfast parfait with peanut butter granola, kiwi and goji berries

1st smoothie layer: 1 small banana A large handful frozen raspberries 1 tablespoon goji berries (you can buy them here) 1/2 – 1 teaspoon maca powder – optional (I use this one – affiliate link) A little liquid stevia A splash of almond milk 2nd smoothie layer: 1 small banana A handful frozen strawberries 1/2 – 1 teaspoon baobab powder – optional (I use this one – affiliate link) A little liquid stevia A little almond milk – make sure the...

Peanut butter granola

I have recently discovered that I actually like peanut butter after years and years of avoiding it like the plague. The first time I tasted peanut butter it was one of those cheap junk versions with lots of added nasties (and probably not too many peanuts) and I just hated the flavor and texture, it felt like it was growing in my mouth. I still remember the experience and flavor all too well and so I didn’t eat it again for years....

Quick breakfast ideas for early mornings

I have gotten quite a few requests for some quick breakfast ideas for those mornings where there isn’t quite time for pancakes or fancy smoothie bowls, so I thought I would share my go-to breakfasts for when I am in a hurry. In the pictures you see my favorite breakfast for time-strapped early mornings, I might have prettied it up for the pictures, but this breakfast bowl of skyr really is as simple as can be and you can always just use whatever...

Raspberry rainbow bowls

Hello lovelies! I want to wish you a (very) belated Merry Christmas and a happy new year! I am sorry about the lack of posts and updates, I have been spending time with my family and I decided to completely relax and pretty much not do anything but stuff my face with lots and lots of food and treats! Furthermore I have exams in January and since I have spent way too much time on the blog, freelance jobs and some very exciting upcoming...

Timekeeping // Acai bowls

“Try to imagine a life without timekeeping. You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays. Man alone measures time. Man alone chimes the...

You can change anytime you like // Rainbow bowl

“You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a...

Superfood Sunday // Acai

Hello lovelies, it is sunday once again which means that it is time for `Superfood Sunday´ and yet another post on one of my favorite superfoods – this week it will be all about the acai berry! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds, maca, blueberries, broccoli and goji berries. The acai berry is an antioxidant-rich fruit...

Acai cashew bites with coconut and lime

Acai is one of my favorite superfoods, but I actually rarely use this antioxidant rich berry for much else than smoothies and acai bowls, so this week I have made it my mission to find new ways to put this amazing superfood to use. I have already made an acai chia pudding – find the recipe right here – and now these tasty and nourishing little acai bites. A while back I pinned this amazing recipe for raw maqui cashew lime bites...

Pomegranate orange juice

My juicer and I have a bit of a love/hate relationship. I absolutely love fresh juice, but I hate cleaning my juicer, as in I really hate it! Because of this I actually haven’t used my juicer in a while, but when I was grocery shopping the other day and saw that pomegranates are finally back in season I just knew that I had to start juicing again. Pomegranate is one of those super healthy fruits that I really want to love,...

Delicate pink chia pudding

This delicate pink beauty combines several of my breakfast favorites: chia puddings, smoothies and parfaits, so it is safe to say that it is a new favorite combo around here – I have already made it in three different variations, but this one is my favorite so I thought I would share it with you lovelies. Like I have said before I absolutely love chia puddings because they are so tasty, super filling, easy to make and they are jam-packed with nutrients...

Friday Favorites // Berry lovin’

Strawberry/rhubarb compote – recipe here! Hello lovelies, it is time for another `Friday Favorites´ where I share some of my favorite recipes from the blog and this time it will be all about berries! As you might have noticed I am a little berry obsessed and I rarely have breakfast that does not involve those gorgeous little antioxidant bombs. I know many of you are just as berry crazy as I am, so I hope you like the recipes I have put together for...

Superfood Sunday // Goji berries

Hello lovelies, it is sunday once again which means that it is time for `Superfood Sunday´ and yet another post on one of my favorite superfoods – this week it will be all about goji berries! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds, maca, blueberries and broccoli. Pancake breakfast pizzas topped with goji berries –...

Words to live by

“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” – Chuck Palahniuk Acai smoothie bowl: 2 bananas 1 cup frozen berries 1 – 2 tablespoons acai powder (I use this one – affiliate link) 1/2 – 1 teaspoon maca powder (optional) (I use this one – affiliate link) A little almond milk to blend Toppings: superfood granola (recipe coming soon), berries, sliced banana, passion fruit, and kiwi

Happiness in a bowl

While I do like to think of myself as a glass half full kind of person I would not exactly say that I am a particular positive or happy person, I know that probably sounds awful, but to be honest I do tend to be quite moody and I definitely posses quite a bit of negativity. Lately I have however been trying to change that and it has been easier than I thought it would be. For me it has...

Messy tropical mango parfait

This layered mess is one of my absolute favorite kinds of breakfast parfaits with a tropical taste of summer. To make this messy beauty I simply layered banana/mango/pineapple smoothie, passion fruit, plain skyr/greek yoghurt, mango chunks and then started over with more of the banana/mango/pineapple smoothie, passion fruit, skyr and then finished it off with some more mango chunks, so good! Enjoy!

Superfood Sunday // Blueberries

Hello lovelies, as I announced last week `Superfood Sunday´ is back and so it is time for yet another post on one of my favorite superfoods – this week it will be all about blueberries! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds and maca. Banana pancakes with berry sauce and fresh blueberries...

Blueberry breakfast parfait

Healthy parfaits are one of my favorite things to make for breakfast since they are not only super filling and full of nutrients, but they also look and taste absolutely amazing! It almost feels like I am having dessert for breakfast – does it get much better than that?! Haha well maybe if I had actual dessert for breakfast ;) Parfaits might seem like a lot of work, but they are actually really easy to make and they usually do not take much time to prepare...

Superfood Sunday // Maca

Hello lovelies, it is finally time to bring back `Superfood Sunday´! Since these posts are quite time consuming I decided to take a break during exams and my summer vacay, but now they are back and the plan is to bring you guys a new post every sunday. If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure...

Peachy chia pudding

Chia pudding: 1 deciliter (about 0.4 cup) milk – I used oat milk 1 1/2 deciliter (about 0.6 cup) plain skyr/greek yoghurt 2 tablespoons chia seeds (buy them right here or here, affiliate links) 1/2 tsp. pure vanilla powder Sweetener of choice, I used liquid stevia and a little acacia honey Smoothie: 1 frozen banana 1 peach 1-2 handfulls pineapple 1/2 – 1 tsp. baobab powder – optional Chopped peach to top it with Simply mix all the ingredients for the chia pudding and let...

Berry vanilla chia jam

I cannot recommend this chia jam recipe enough, it only takes 5 minutes to make (needs a couple hours in the fridge though), it is super healthy and it is so tasty and versatile – I love to add it to pretty much everything! You can use whatever berries you like and have available, this time I made it with homegrown black currants, red currants and blueberries from my parents garden and it turned out so good – sweet and with...

Layered chia breakfast pudding with vanilla and berry flavor

I made this chia pudding for the first time last week and I think my smoothie bowls will have some serious competition in the future, because this might be my new favorite breakfast! There are so many pros to these chia puddings; they taste great, they are healthy (see my post on chia seeds and their health benefits right here), filling, super easy to make and the best part is that you can make them the night before to save time! Ingredients – 2...

Instagram tips and advice pt. 1. // Photography and content

Now, I am in no way an instagram expert, but I am an avid user of the social media and have been so for the past two years all the while I have managed to establish quite a successful account with more than 56.000 followers and counting. I have learned and improved at lot over the past two years and since many of you email me about how to take good pictures, how to gain followers etc. I thought I...

#GIRLBOSS

Is there anything better than warm summer days spent in the sun while reading a good book and eating freshly picked, homegrown berries? I am currently reading Sophia Amoruso’s book #Girlboss and I can definitely recommend it to my fellow girl bosses out there – the book is super inspirational and motivational, haha I can hardly finish it because I just want to get out there and get sh*t done already! I am about halfway through and I have already...

Homemade peach/raspberry ice tea

The weather here in Denmark has been absolutely amazing these past few weeks, which has inspired this summery peach/raspberry ice tea. It is important to stay hydrated in the summer heat and the best thing you can do is to drink lots and lots of water, but admittedly it can get a bit boring at times so I love to switch it up with smoothies, freshly pressed juices and now homemade ice tea! Ingredients: 750 ml water 3 tea bags...

Messy raspberry parfait

Messy parfaits are one of my favorite things to have for breakfast, they’re so easy to make, super filling and even though this one almost tasted like dessert it’s actually all healthy. Ingredients: Raspberry smoothie: 1 cup frozen raspberries, 2 very ripe bananas, pure vanilla powder and a little water to blend. Plain skyr/greek yoghurt Banana slices Honeay toasted muesli, dried white mulberries and freeze dried blackberries

Instagram recommendation // Loni Jane

I absolutely love instagram and it is such a huge source of inspiration to me – instagram and some of the amazing people I follow on there is actually the reason I decided to change my lifestyle. It was also what inspired me to start my own instagram dedicated to my journey into healthy living, which eventually lead to the start of this blog. I have decided to start sharing my favourite instagram accounts to share the love and share...

My kind of luxury // Acai bowls

Acai smoothie bowls with fresh fruit are my little everyday luxury – both a treat to the eye and an investment in my health! I always feel so energized after eating one of these and the fruit and their pretty colors makes me happy, haha kinda silly I know! But I really do feel my mood improve just by looking at these pictures. Drastically upping my fruit (and veggie) intake is truly one of the best things I have done...

Eat the rainbow

Haha I practice what I preach! There is nothing better than lots of fresh fruit for breakfast <3 Acai smoothie bowl: Simply blend 1 cup frozen berries, 1 banana, 5 tablespoons skyr/greek yoghurt, 1-2 tablespoons acai powder, a little stevia or acacia honey and water. I topped it with strawberries, pineapple, kiwi, blueberries, raw coconut chips, grapes, chia seeds and muesli.

Raspberry breakfast parfait

As you might have noticed I absolutely love making healthy versions of parfaits! They’re so tasty, surprisingly filling and the flavor combinations are pretty much endless. I love making them for breakfast when I have a little extra time in the morning, but also as a snack or as a healthy dessert. If you click on “Category” at the top of the blog you will see that I have dedicated a whole section to parfaits, so have a look if...

Superfood Sunday // Chia seeds

Hi lovelies, are you ready for Superfood Sunday? In case you didn’t see this post last Sunday, ‘Superfood Sunday’ is a new category on the blog where I each Sunday will introduce you to one of my favorite superfoods, write about its benefits, share recipes using the particular superfood and so much more. Last Sunday I wrote a post on superfoods in general so if you are new to the term I would recommend you read that post first :)...

Rainbow breakfast bowl

Acai smoothie bowls will always be one of my favorite thing to have for breakfast; they’re easy to make, as nutritious as can be and super tasty! Simply blend 2 bananas, 1-2 cups frozen berries, 3 tablespoons skyr or greek yoghurt, 2 tablespoons acai powder, water and a little stevia (or honey/agave). I topped it with strawberries, pineapple, kiwi, blueberries, almonds, mulberries, chia seeds (I will do a post on them tomorrow for ‘Superfood sundays’) and raw coconut chips, so...

The best kind of mornings

My little sister came to stay with me for a couple of days in the beginning of last week, so on tuesday I decided to skip class, sleep in and make a nice breakfast for us to eat under snuggly blankets while watching our favorite TV shows. I made chocolate pancakes, strawberry/banana/vanilla smoothies and a fruit platter. I love lazy mornings like that < 3 Pancakes: I used the same pancake recipe that I already posted here (click) and then just...

Healthy parfait inspiration

Passion’berry parfait: 1st layer: overnight chia oats – recipe here 2nd layer: banana blended with organic vanilla powder 3rd layer: passionfruit 4th layer: muesli, pomegranate and raspberries Berry/vanilla parfait: 1st layer: blend banana, raspberries, skyr/quark and little organic vanilla powder 2nd layer: raspberry chia jam – recipe here 3rd layer: plain skyr/quark 4th layer: raspberry muesli and blueberries Raspberry parfait: 1st layer: overnight chia oats – recipe here 2nd layer: raspberry/banana smoothie 3rd layer: muesli, banana and raspberries

Feed your eyes

  Fruit art smoothie bowl: blend blueberries, banana, water, oats and pure vanilla powder. Topped with banana, passion fruit, muesli, blueberries, pomegranate, kiwi and strawberries.  

Homemade muesli sweetened with apple juice

Ingredients: 2 cups of oats ½ cup hazelnuts (chopped) ½ almonds (chopped) ½ cup pumpkinseeds ½ cup sunflower seeds ½ cup raisins ¼ flaxseeds ¼ chia seeds 2 small apples, juiced (or store bought apple juice, preferably without added sugar) Directions: Heat your oven to 100’c/212’f Mix the oats, hazelnuts, almonds, pumpkinseeds and sunflower seeds in a big bowl Add the apple juice slowly while mixing it all together, the mixture should be moist, but not wet. Line a baking...

Raw raspberry chia jam

This is hardly a recipe as chia jam is so easy to make and only requires a few ingredients, but I will share it anyway for inspiration – a couple of months ago I had never thought of using chia seeds to make my own healthy jam and there might be others out there who hasn’t thought of it either, so here we go! :) You can use whatever berries you have available, this time I choose to use raspberries...