The BEST caramel dessert smoothie – updated

Hi lovelies! So another 3 weeks have passed without a blog update, I really hoped I would have been able to get back to a more regular posting schedule by now, but sadly that will probably not happen for another two weeks. Everything has been so crazy and I am still so stressed, every time I start to feel better, then it just keeps creeping back and I feel ill all over again. It is going to take me a while to get back on track, but I am slowly getting there. I have chosen to neglect the blog a bit longer, it is more important that I get this stress thing under control, but I am super excited to get back to...

My biggest giveaway yet: Bosch kitchen machine/stand mixer and blender + mine and my sister’s favorite workout smoothies

Sponsored. This post is made in collaboration with Bosch. I have been so excited to share this post with you guys! I have not only had the opportunity to test the new Bosch OptiMUM kitchen machine and Vivastyle blenders these past few weeks, but I also have the opportunity to give both of them to one lucky reader!! :D I absolutely love testing new kitchen gear, but this time I was actually lucky enough to receive two blenders from the Vivastyle series, so I gave one to my sister and we have been able to test them together and compare notes – even more fun! We have been putting the blenders to the test and we are both huge fans of the ThermoSafe glass that makes it...

Berry smoothie bowl w. basil and hidden greens

This fresh and colorful berry smoothie bowl is a new favorite of mine, it is full of hidden greens, but is still nice and sweet because of the berries + the basil really adds a little something extra! There are both frozen broccoli and spinach in there, but I promise that you cannot taste it – I served it to my mom this morning (without the basil though) and she had no idea that it was full of greens, haha she almost didn’t believe me when I told her ;) Find more smoothie bowl recipes right here! Ingredients: 1 cup (2-3 deciliters) mixed frozen berries 1 handful frozen broccoli 1 handful spinach 1 banana, ripe w. brown dots 1 tablespoon hemp seeds 1...

Berry boost smoothie with ginger and hidden greens

Hi lovelies! First off, I just want to say that I am so happy to see that a lot of you are inspired by my little January challenge, I don’t remember the last time I saw so many screenshots over on my Snapchat (mokai_giraf) + I have already received a bunch of message from people who wants to join the challenge! I promise I will share as much as possible about my meals, supplements (like the spiraling tablets I shared over on snapchat) + favorite superfoods and exercises, but I am struggling a little with finding the time, so please bear with me. I promise to get everything online as soon as possible. Anyways, what I want to share with you today...

Two of my favorite breakfast smoothies – delicious and filling!

One of my absolute favorite ways to start the day is with a big smoothie (or in this cold a big bowl of oatmeal!) and I just love how the possibilities when it comes to flavor combos and creating new recipes are pretty much endless – I don’t think I’ll ever get tired of them! The best part is that smoothies are not only super delicious, but also absolutely bursting with nutrients, which gives you such a great start to the day + they are super quick and easy to put together even on those very busy mornings. I usually have some solid food with my smoothies as well for breakfast, but I have put together two extra filling smoothie recipes that...
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