Superfood Sunday // Matcha – health & nutritional benefits + recipes

Hello lovelies! I know it has been a very long time since I last did one of these posts, but I promised I would bring them back once I had the time and now I finally do, so get ready for another post in my ‘Superfood Sunday’ series! This week it will be all about one of my absolute favorite superfoods – matcha! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds, maca, blueberries, broccoli, goji berries and acai. Matcha is a special type of powdered green tea that origins from Japan, where it is an important part...

Superfood Sunday // Acai

Hello lovelies, it is sunday once again which means that it is time for `Superfood Sunday´ and yet another post on one of my favorite superfoods – this week it will be all about the acai berry! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds, maca, blueberries, broccoli and goji berries. The acai berry is an antioxidant-rich fruit from acai palm trees in Central and South America. The berry is pronounced “ah-sigh-ee” and is small and round with a dark purple, almost black color and is often described as a mix between a blueberry and a grape. The...

Superfood Sunday // Goji berries

Hello lovelies, it is sunday once again which means that it is time for `Superfood Sunday´ and yet another post on one of my favorite superfoods – this week it will be all about goji berries! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds, maca, blueberries and broccoli. Pancake breakfast pizzas topped with goji berries – recipe here! Goji berries, also known as wolfberries, are red berries that origin from the Himalayan Mountains and even though the berry is quite new to the western countries, it has been known and consumed for its nutritional and medicinal benefits in China...

Superfood Sunday // Broccoli

Hello lovelies, it is sunday once again which means that it is time for `Superfood Sunday´ and yet another post on one of my favorite superfoods – this week it will be all about broccoli! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds, maca and blueberries. Broccoli is one of those superfoods that do not need much of an introduction, it is extremely well known and unlike the other more exotic superfoods, it is available everywhere, affordable and easy to incorporate in our meals. Broccoli crust pizza – find the recipe right here! Broccoli is considered to...

Superfood Sunday // Blueberries

Hello lovelies, as I announced last week `Superfood Sunday´ is back and so it is time for yet another post on one of my favorite superfoods – this week it will be all about blueberries! If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my previous posts on chia seeds and maca. Banana pancakes with berry sauce and fresh blueberries Now, this weeks superfood does not need much of an introduction since blueberries definitely are one of the more well-known superfoods, but this does not make it any less amazing though – blueberries are by many nutritionists considered to be...
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