Superfood Sunday // Maca

Hello lovelies, it is finally time to bring back `Superfood Sunday´! Since these posts are quite time consuming I decided to take a break during exams and my summer vacay, but now they are back and the plan is to bring you guys a new post every sunday. If the term superfood is new to you I would recommend reading my first post in the series, which focuses on superfoods in general – find it right here. Also make sure to check out my post on one of my favorite super foods chia seeds! Today is going to be all about maca, which is a root originating from the mountains of Peru where it is used as not only as...

Superfood Sunday // Chia seeds

Hi lovelies, are you ready for Superfood Sunday? In case you didn’t see this post last Sunday, ‘Superfood Sunday’ is a new category on the blog where I each Sunday will introduce you to one of my favorite superfoods, write about its benefits, share recipes using the particular superfood and so much more. Last Sunday I wrote a post on superfoods in general so if you are new to the term I would recommend you read that post first :) Todays Superfood Sunday will be all about chia seeds – one of my absolute favorite superfoods! Add chia seeds to your smoothies and smoothie bowls – recipes here, here and here! Now, what exactly are chia seeds? Chia are small edible seeds...

Superfood Sunday // Superfoods in general

I usually only post recipes on here, but I’ve decided to add a couple of new categories – all food and health related of course! The first new initiative I would like to introduce you to are ‘Superfood Sundays’ where I each Sunday will introduce you to one of my favorite superfoods, write about its benefits, share recipes using the particular superfood and so much more – I hope you like the idea :) Today is the first Superfood Sunday and I would like to start it off with an introduction to superfoods in general as I get a lot of questions about the term and its meaning. I would like to point out that I am not a nutritionist or...
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